Every five years, the federal government publishes a set of recommendations, known as the Dietary Guidelines for Americans (DGAs). These guidelines offer nutrition and health advice about the best known ways to prevent disease and stay healthy. In January, the new 2015-2020 guidelines were released. …
Most of us have heard that fruits and vegetables are part of a healthy diet. Our parents or teachers have told us that fruits and vegetables make us stronger, smarter, and even contribute to a longer life. You may already be aware that these foods…
As the winter chill sets in, many people may notice that it becomes harder and harder to be motivated to get out and socialize. While staying in can be relaxing every once in a while, being social and making the most of the winter is…
Have you ever stopped to think about how your body tells you that you need to eat or that you have had enough and should stop eating? It might sound like a funny concept, but some people report feeling very “in tune” with their body’s…
Whether you dread it or love it, grocery shopping is probably part of your family’s, or your, weekly to-do list. The grocery trip can help you get ready for days of planned healthy meals and snacks. On the other hand, your grocery trip may leave…
When people find out that I’m a vegetarian their first question is always “are you sure you’re getting enough protein?” As an avid runner and equestrian I’m extra careful to make sure I’m nourishing my body properly so that I’m able to continue to practice…
When you hear the ingredients “sugar and wheat,” you might assume that the food being made is cookies, or maybe a cupcake but what about candy or salad dressing? Many of us would like to believe that we know what we are putting into our…
They’re in the “health” area of the drugstore and grocery store and say vitamins and minerals so they must be good for you, right? Not always. We are so used to trusting that the things we consume are safe because in the United States we…
As the last few weeks of summer roll around, many of us take the time to relax and get a vacation in – whether it is a day on the beach or a week away from home. While on the go, it is usually easier…
Its official – the U.S. Food and Drug Administration (FDA), recently announced that by June of 2018, artificial trans fats should be completely removed from processed foods. This is a huge step in the food industry and will change the way many foods are made….