Have you ever heard the advice, everything in moderation? My mom used to say that to me growing up. She never said it in a discouraging or shameful way, but more as a way to remind me that our diets are meant to have a…
In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads. Here are three popular diet tips, and…
When you hear the word caveman, what comes to mind? Did you think healthy eater? If so, you’re not alone. These days, the caveman diet, known as the Paleo (short for Paleolithic) diet, has taken on a whole new meaning for the health conscious. Supporters…
Any kind of name-calling (especially weight-related teasing) is really hurtful. Unfortunately, name-calling and teasing about weight is very common. Some people may think that this type of teasing is okay because if someone really wanted to, they could lose or gain weight. What people may…
Just a couple of years ago, the low carbohydrate diet (formally know as the Atkins Diet) swept across the country. Well, the low carbohydrate craze has made its way back – at least in Europe – with the popular French “Dukan Diet”. Like other fad…