Thanksgiving is right around the corner! For many teens this means time away from school to celebrate with family and friends. This holiday is often food-centered and some teens worry about overeating, but planning ahead can allow you to enjoy your time off and your…
Now that it’s fall, the days are getting shorter and shorter and many of us are leaving the house when it is still dark out. Many girls I talk to say that it’s really hard to wake up early enough to sit down for breakfast this…
Vending machines aren’t filled with the most nutritious choices. This can be a problem for girls with PCOS who need to grab a quick snack in between school and activities, and want something healthy to snack on. When you are making your snack choice, try…