Tag Archives: Hydration

Adopt a Healthy Habit

Summer is a great time for all things fun, whether it’s heading to the beach with friends or exploring a new museum. It’s also a great time to adopt some health habits that will help keep you healthy and safe this summer. Drink Water It…

water bottle

Healthy Hydration for Hot Weather

Now that the hot summer weather is here (at least for those of us in New England), it’s important to think about drinking plenty of water and other healthy beverages to protect yourself from the heat. It might be hard to believe, but water makes…