The new year is around the corner, and that means it’s time for…new year’s resolutions! I was curious what the most popular new year’s resolutions are, so I did some research. These are some of the most common ones I found: Lose Weight Get Organized…
For many, the holidays are a time filled with celebration and enjoyment. For people struggling with eating disorders, however, the holidays can be a hard time. The focus on food and spending time with family can be a source of stress and pain. It is…
Thanksgiving is right around the corner! For many teens this means time away from school to celebrate with family and friends. This holiday is often food-centered and some teens worry about overeating, but planning ahead can allow you to enjoy your time off and your…
First of all, you don’t need a resolution, the year will go by either way and you’ll rock it! However, if you want to be purposeful about a resolution for the upcoming year, remind yourself you have 365 days and it does still count if…
You’ve been looking forward to the holidays and now it’s December and you’re ready to celebrate. You’ve found your mittens in the back of the closet, studied for your final exams and sipped hot chocolate as you brainstormed your holiday gift list. Visions of creating…
Everyone seems to be swept up in the flurry of the holiday season and sooner than we know it 2015 will be knocking on our door! But, before that happens, we have to give this past year its proper due, right? After all we had…
The time is here. The holidays are upon us, and for many of us that means being surrounded by family, friends, happiness, laughter, and a lot of presents. But for many others, that may not be the case. Winter break is just around the corner…
In anticipation of buffet style eating or a big sit down meal during the holidays, try your best to follow your normal meal routine including having breakfast. Trying to “save up” calories by not eating in excitement of overindulging causes spikes and drops in blood…
Black History Month was first officially recognized by the US government in 1976. People often use this time to reflect on historical events, from slavery to the civil rights movement, and also to celebrate the racial unity we have today. So, how did Black History Month get started?
Valentine’s was last week, and this year (unlike last year) I spent it alone… well not alone, but I didn’t have a “valentine”. When I arrived at school on the morning of February 14th, I felt as if I wasn’t really in the loop. People…