Oral contraceptive pills are often prescribed for PCOS, however it can be challenging to remember to take a pill every day at the same time. The reason why it’s so important to take the Pill in such a regimented way is because it contains hormones….
Summer is finally here! With the fourth of July right around the corner, what better time than now to talk about summer BBQs? BBQs are a great way to get together with your family and friends to enjoy the beautiful weather. Often, these gatherings feature…
Ovulation happens. For girls and women without PCOS, ovulation usually occurs every month. For girls diagnosed with PCOS ovulation is less predictable, but don’t be fooled by this. Young women with PCOS have a normal uterus and healthy eggs which means if they are sexually…
Drinking liquids is important for everyone. For young women with PCOS, it is important to limit intake of sugar-sweetened beverages (SSBs), or drinks that have sugar added to them. This includes non-diet soft drinks or soda; sports drinks, such as Gatorade brand; sweetened tea, such…
If you’ve ever done any research into a good “diet” for PCOS, you may have heard the term “low glycemic index.” But just because you’ve heard of it, doesn’t mean you understand what it means! In essence, the glycemic index of a food indicates how…
New Year’s Day marks a time when we feel compelled to make resolutions and right at the top of the list is weight loss. Why is it that people feel pressured to commit to losing weight in January? Heck, even the department stores are cashing…
Thanksgiving is right around the corner! For many teens this means time away from school to celebrate with family and friends. This holiday is often food-centered and some teens worry about overeating, but planning ahead can allow you to enjoy your time off and your…
When you see the words “low-fat” on a food, do you assume that food is healthy? For many years fat was considered to be the main dietary contributor towards weight gain. But then something strange happened…foods started being manufactured with less fat, advertised as low-fat,…
We at the Center for Young Women’s Health are passionate about helping young women with PCOS. In fact, many years ago we were the first Children’s Hospital ever to offer a special forum where young women diagnosed with PCOS could chat with their peers–other teens…
The summer months are a great time to be outside, spend time with friends and enjoy more free time than you may have during the school year. Between sunscreen and bathing suits, there is often opportunity for frozen treats such as ice cream and popsicles….