Along with the closing school year and climbing spring temperatures came a day that would change my life forever (dramatic, but true.) Cheer tryouts were just around the corner. Being a gymnast my entire life, I had already achieved the athleticism required to be a…
As we head into the warmer months, I overhear people talking about getting that “beach body” and notice both young and adult women in the gym locker room obsessively weighing themselves. While it’s important to make healthy lifestyle choices, the number on the scale shouldn’t…
Hey everyone! My name is JD and I’m from Boston, MA. I’m 18 years old and currently a high school junior where I’m captain of the Cheerleading team. My favorite classes are Chemistry, Italian, and Facing History! Outside of school, I enjoy cheering, and working…
Fearful of giving up your favorite foods if you try the Mediterranean diet? You don’t have to be! Restricting foods you love and avoiding major food groups is not a helpful or smart way to eat healthier. In fact, most people are unable to stick…
Fanny, pussy, vajayjay, “front bum” (yes, front bum)… just a few of the many terms we’ve created to describe our nether regions; perhaps because some sound sexier than real anatomical terms, or maybe because using nicknames for our lady bits has somehow become more socially…
When we think of healthy nutrition the first thought that often comes to mind is food! But food isn’t the only key factor in maintaining a healthy lifestyle. Hydration is a critical piece that is often overlooked, especially during the winter months when we aren’t…
Iron is an important nutrient that gives us energy by assisting in the transportation of oxygen to the cells in our body. Iron is especially important during the teen years because young women are growing and going through puberty which can increase energy demands. Most…
You’ve probably heard the word “Mindfulness” on the internet, on social media, or when talking to your friends. You’ve probably also thought “there’s no way I can sit still and meditate,” or “there’s no way that works.” Let’s talk about what mindfulness is, and how…
Have you ever heard the saying, “garbage in, garbage out?” We often say it when we’re talking about nutrition for your body, as in, “how can you expect your body to feel good and full of energy when you only eat junk food and sweets?”…
Did you know that Netflix’s Thirteen Reasons Why is scheduled to release its third season this coming spring? The popular show addresses a lot of big issues among teens like bullying, depression, sexual assault and suicide. While this show is a hit with many teens…