Meditation – time spent in quiet thought – has been practiced for thousands of years and is one way to practice mindfulness. Most people think of meditation as a person sitting cross-legged, saying ‘ommm’. But there are actually many types of meditation. Even yoga or…
Thousands of years ago, yoga was designed and practiced by men, for men. In a lot of ways, women are just crashing the party. If you think yoga isn’t physically demanding and has zero benefits, then you should keep on reading and hopefully the reasons…
Entering my senior year of high school, I had the suspicion that my year would be extremely stressful and hectic. Long days full of classes, homework, practice, college applications, and struggling to manage my endometriosis. Naturally, I sought out healthy ways to cope with the…
P90X guarantees that you can be in the best shape of your life in just 90 days if you commit to their program. You may be wondering, what is P90X all about? Is P90X a good choice for me? In addition to describing the basics,…
Someone asked me the other day what type of yoga I practice. I paused and responded “It depends on the day”. Am I in the mood for a gymnastics-like class filled with hand stands and tricks? Do I feel like going to a rigorous hot…
I recently noticed that my life had become filled with countless “to-do” lists. I was on “auto-pilot” – cruising along and working through tasks on my “to-do” list, without ever pausing to experience or appreciate my surroundings. It was clear to me that the change I needed…