Self-Motivation
I have many people in my life that motivate and support me. I’d be ungrateful if I said I didn’t. However, I find that I’m my biggest inspiration. The desire to accomplish my goals… the need to prove to myself that I can do it……
Category Archives: Emotional Health
Celebrate The Body You’re In!
We’re bombarded every day by millions of messages about the “right” way our bodies should look. What we see is not always the truth. Most photos we come across in magazines have been retouched to make the person seem slimmer and more defined. Not only…
Coping With an Eating Disorder
What’s in your coping bank? Eating disorders (ED) are extremely challenging and exhausting, both physically and emotionally. Many people who suffer from eating disorders use certain behaviors (such as limiting how much they eat, binging, purging, over-exercising) as a way to dealing with difficult emotions…
“Rating” Girls Online – Get a Life!
I feel like some college students have so much extra time on their hands, and I don’t understand why. I mean, I consider myself to be a really busy young woman that needs to find time for everything from classes and homework, my job, to…
Demi Lovato – Depressed?
Demi Lovato (a famous Disney star) dropped out of her tour with The Jonas Brothers this week. Demi’s representative said that she left the tour to seek medical treatment for physical and emotional issues. There are many rumors as to what these issues could be,…
Cyber Bullying & Form Spring
Cyber bullying has received a lot of media attention lately. In fact, some girls have become so distraught over online taunting and teasing that they’ve committed suicide. In most of these cases the girls didn’t provoke the bullying. They were bullied by others who knew…
Valentine’s Day: Love Your Body!
It’s February 1st, and Valentine’s Day is just two weeks away. This morning I received an e-mail that had a really awesome pdf attached, titled “20 Ways to Love Your Body” (compiled by Margo Maine, Ph.D. and distributed by the National Eating Disorders Association) that…
Ban Bullying
In the recent case of the South Hadley teen who allegedly was tormented by mean girls at her school, bullying had grave consequences. According to media reports, this 15 year old girl was the target of not one, but many girls who apparently made it…
Precious Self-Esteem
Last week, I went to see the movie “Precious” with two of my friends, primarily because one of my friends really wanted to see it after reading the book. My friends summary of the book sparked our interest, so we all decided to go see it…
Teen Voices
This past Friday, Emily, Erica and I had the pleasure of going to Teen Voices for the second time to give a presentation on self-esteem and the media. This was a very large group, and unlike our first visit, we weren’t intimidated at all. I…