I’m an Instagram user and I’ve barely heard about Vine. Certain people I follow on Instagram post their Vine usernames in order to gain more followers, but I never really took the time to look into it until today. Vine looks like Instagram, but instead…
Earlier this month the American Medical Association (AMA) addressed a growing health concern (35% of adults and 17% of children in America are overweight), and voted to classify obesity as a “disease”. Before this new ruling, obesity was considered a “condition”. So what does this…
Vegetarianism? Veganism? What do all of these –isms even mean? I was always told, “Just eat what’s on your plate!” when I was growing up; no matter what was being served. So what’s up with young people these days choosing to cut certain foods from…
Do you get enough sleep? I know I don’t. I’ve tried everything too; going to bed earlier, exercising, drinking a warm cup of milk, reading, watching TV, etc.! I’m lucky if I get five hours of sleep a night, I’m constantly feeling dazed and confused,…
I was on a social media site the other day when an ad popped up on my computer screen. It wasn’t really advertising a product, it was asking an interesting question: would you rather have your graduation indoors or outdoors? Even though I’m a high…
It’s the end of the school year and I just finished all of my finals! I really liked my sophomore year. Even though it had a lot of ups and downs, it was a great experience. This is my first summer working with the Center…
Are you wondering what all the hype is about the gluten-free diet? People with and without celiac disease have picked up on this trend, and, in some ways, it’s hard not to! Take one look at the magazine covers in the grocery store check-out aisle…
The media tends to portray mental health as something negative, which probably makes it harder for people to seek mental health services. Sometimes we just have a lot going on and can’t always handle all the pressure. Mental health is really about ways to manage…
Body image is a major factor in self–esteem; the way you think and feel about yourself as a person. When you have a healthy body image, you’ll have positive self–esteem too. Check out these 8 easy steps to improve your body image: Stop comparing yourself…
Teamwork is a very important ingredient on the field, on the court, or in the workplace. Here are 10 tips that will help you achieve positive results. Get to know your teammates. You’ll be together for the entire season. Know what your responsibilities are. Make…