Whether you dread it or love it, grocery shopping is probably part of your family’s, or your, weekly to-do list. The grocery trip can help you get ready for days of planned healthy meals and snacks. On the other hand, your grocery trip may leave…
When people find out that I’m a vegetarian their first question is always “are you sure you’re getting enough protein?” As an avid runner and equestrian I’m extra careful to make sure I’m nourishing my body properly so that I’m able to continue to practice…
Welcome to the NEW and improved TEENSPEAK! Our new responsive, mobile-friendly design will help you access our blogs and info WHEREVER and WHENEVER you want. Go ahead, poke around! Search by category or tag and connect with us on Facebook and Twitter. Explore lots of different topics, like…
The hectic atmosphere of club fairs at school can feel overwhelming yet exciting, especially as a freshman. Representatives from all types of groups trying to rope you into joining their email list, offering you chocolate if you attend their general interest meeting, promising you an…
The most common piece of advice people told me before I went to college was “don’t sign up for the 8 am class – you’ll hate yourself”. I went through my freshman year wary of their advice – I never took a class earlier than…
If you’ve ever seen a red carpet event (think Golden Globes, Emmy’s, Oscars), you’ve heard the same questions asked over and over again: “Who are you wearing?” “How long did it take you to get ready?” “Give us a twirl!” Of course, these questions are…
As the school year begins again, many teenagers are getting back into sports after summer break. Sports teams or clubs can be a great way to make friends and stay healthy. For girls with PCOS, sports teams can also be a good way to maintain…
As summer comes to a close we are quickly approaching the days when we will be waking up to an alarm again. That’s right it’s that time of year. Back to school we go! You may begin with going to the mall to buy a…
Just what does an engineer look like? Many of you may picture an image of the female version of Steve Urkel. But, we know that is far from the truth. Women engineers are not nerdy, dorky ladies who have no life; they are strong female…
Goodbyes are tough. Sometimes it’s tempting to skip them all together to avoid feeling uncomfortable. However, saying goodbye is important for moving on. Right now you might be leaving friends at summer camp or a summer job. You and your family might be moving to…