As the story goes; January 7th, 2015 at 6:40pm was the kick off that would go on to become the game that led the New England Patriots to defeat the Indianapolis Colts 45-7 and ultimately push the Pats to the 2015 NFL Super bowl, where…
Don’t let the title of this blog fool you—I’m not talking about the gloomy blues that some of you might feel on a Monday. Instead, I’m starting off your week with something much more exciting! This Monday, June 15th, is Blue Day in celebration of…
After a long and snowy winter the sun has finally made an appearance! If you are anything like me that means you are ready to hit the beach and spend a lot more time outdoors. More time soaking up rays makes it even more important…
The issue of child sexual abuse made a lot of headlines recently when it was revealed that Josh Duggar, whose family starred in the TLC reality show “19 Kids and Counting”, had sexually abused five young girls when he was a teenager, including four of…
The weather is heating up and many teens are heading to a pool or the beach to cool off. The media is quick to take advantage of this time of year along with major advertisers who are selling weight loss products. You’ve probably noticed strategically…
Did you know that your heart loves to exercise? It’s true! Exercise keeps your heart healthy just like foods that are low in saturated fat. Ask yourself the following questions and see how you can improve your heart health. Do you find that you don’t…
I know, I know…. you’re too young to worry about a disease that happens to “old” people, right? Not true. Most of us are born with a healthy heart. That’s good news because it means we just have to keep it healthy. Heart disease can affect anyone at…
I’ll never forget the Christmas when “Kris Kringle” came into my life. “Krissy” as I affectionately called him for short, was the cutest little puppy I had ever seen. He was only about 4 pounds when I got him. My mom had tucked him in…
If you happen to come across a green ribbon while on social media, it’s because the month of May is devoted to Mental Health Awareness. The green ribbon is a symbol aimed at decreasing the stigma associated with mental health. Many people are afraid to…
“Did you catch the game last night?” If you’re a guy that’s a common question with a common answer, however for many young men, sports just aren’t all that they’re hyped up to be. Despite what you might think, not all young men spend hours…