Thousands of years ago, yoga was designed and practiced by men, for men. In a lot of ways, women are just crashing the party. If you think yoga isn’t physically demanding and has zero benefits, then you should keep on reading and hopefully the reasons…
As the story goes; January 7th, 2015 at 6:40pm was the kick off that would go on to become the game that led the New England Patriots to defeat the Indianapolis Colts 45-7 and ultimately push the Pats to the 2015 NFL Super bowl, where…
Did you know that your heart loves to exercise? It’s true! Exercise keeps your heart healthy just like foods that are low in saturated fat. Ask yourself the following questions and see how you can improve your heart health. Do you find that you don’t…
I know, I know…. you’re too young to worry about a disease that happens to “old” people, right? Not true. Most of us are born with a healthy heart. That’s good news because it means we just have to keep it healthy. Heart disease can affect anyone at…
Who doesn’t love the smell of spring? It may not look like spring but it sure does feel like it. My favorite part of this season varies from my birthday, to Easter Sunday, to warm weather and of course sports! I think that spring is…
Exercise is good for you – that’s a no brainer, right? But how can you fit it into your day when you’re already maxed out with school, activities and homework? Here’s how: 5 Ways for Teens to fit in 60 Minutes of Exercise per day:…
Entering my senior year of high school, I had the suspicion that my year would be extremely stressful and hectic. Long days full of classes, homework, practice, college applications, and struggling to manage my endometriosis. Naturally, I sought out healthy ways to cope with the…
Have you ever watched the Olympics on TV and thought, “I wonder what it would be like to watch the Olympics live”? Well, if you’re living in the US in 2024, you might be able to have that experience without paying thousands of dollars in…
With the culmination of the 2014 Winter Olympics in Sochi (and spring break just around the corner), I find myself more motivated and inspired to hit the gym and work on my fitness routine. We can all learn something about ourselves while watching the Olympics,…
The Super Bowl is happening this Sunday and for many people that means it’s time for a Super Bowl party! When you think about what types of food are eaten during football games, you probably picture nachos, hotdogs, and chicken wings – not exactly the…