Category Archives: Fitness and Sports

PCOS Blog

Athletes with PCOS

As the school year begins again, many teenagers are getting back into sports after summer break. Sports teams or clubs can be a great way to make friends and stay healthy. For girls with PCOS, sports teams can also be a good way to maintain…

PCOS Blog

You’ve Got This!

Earlier this month, fans of the US Women’s Soccer watched with anticipation as their team beat Japan, bringing home the World Cup.  It was absolutely thrilling to watch.  The team comradery was and is striking. To say that the team’s success is based solely on…

For the Win: U.S. Women’s Soccer Team

The U.S. Women’s National Soccer Team once again proved its dom­i­nance on the world stage, win­ning the 2015 FIFA Women’s World Cup Final on July 5, 2015 against Japan. For the first time in history, a women’s sports team has been celebrated in a famed New…

Deflate-Gate: Truth or Bust?

As the story goes; January 7th, 2015 at 6:40pm was the kick off that would go on to become the game that led the New England Patriots to defeat the Indianapolis Colts 45-7 and ultimately push the Pats to the 2015 NFL Super bowl, where…

Spring Forward

Who doesn’t love the smell of spring? It may not look like spring but it sure does feel like it. My favorite part of this season varies from my birthday, to Easter Sunday, to warm weather and of course sports!  I think that spring is…

Fitness

Finding Time for Fitness

Exercise is good for you – that’s a no brainer, right? But how can you fit it into your day when you’re already maxed out with school, activities and homework? Here’s how: 5 Ways for Teens to fit in 60 Minutes of Exercise per day:…