Category Archives: Health Issues

Fast Food

Leaving Fast Food Behind

Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…

Coffee, Anyone?

When you drink coffee as much as I do, it is good to know how it is affecting your body. I am constantly being told by others about the negative effects of coffee on me. However, that leads me to think of when I first…

Type 1 Diabetes: My Story (Part 1)

My life was forever changed at the early age of four, when I was diagnosed with Type I Diabetes. About a week before my diagnosis, I was experiencing symptoms such as extreme thirst followed by frequent urination, rapid weight loss, stomach aches and flu like…

Excuse me…Do you have any allergies?

If you have been to a doctor’s office lately, I’m sure that at least one person you came in contact with asked if you had any allergies. If you’ve ever had a severe reaction to something you ate, drank, touched, breathed in or received as…

Sun Safety

As we pack away our winter coats and gloves and rollout the capris and dresses, we should be getting our sunscreen ready to protect our skin from the hot sun. The sun is an excellent source of vitamin D, which helps us absorb calcium and…